At Home Yoga  
We provide yoga training at door step. Our trainer will serve on demand.
Duration Fee
3 days in a week Rs. 3,000/- Monthly
 
Corporate Yoga   Corporate Yoga
We conduct Motivational classes for corporate offices. Along with motivational workshops we also provide Physical (yoga) training .Only yoga training also at Corporate offices serve on demand.
Duration Fee
one week Training
with two follow up session
Rs. 1,000/- per individual
 
     
  Concept of Corporate Yoga  
  "Life is getting so busy that one finds it practically impossible to have time for ones own self. Strange but the truth. And this has led to depression becoming a common part of our lives. Obviously, if any such phase occurs in anyone's life, one should do every possible thing to do away with it, be it external help or guidance. But then, nothing at all can supersede the power of yoga in killing depression. So Dada-Pota Foundation is ready to serve the people not only at their door, their offices /shops too. Because ,We can live without food for weeks, without water for days, but without oxygen for only a few minutes. The average person uses only about one-seventh of his total lung capacity".  
" No Breath… no life" so " Know Breath… know Life ".  
Yoga (Breathing ) = "Union" which inculcates values in our life.
Asana = Practice of physical poses & postures.
Meditation = Helps live in present with full awareness.
Some general benefits of Yoga
Yoga helps you to connect with your inner self, helps you to listen to your inner call, your mind's your body's call. If man puts into practice a
  few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence.
Yoga brings in perfection, peace and lasting happiness.
You can have calmness of mind at all times by the practice of Yoga.
You can have restful sleep. You can have increased energy, vigor, vitality, longevity and a high standard of health.
You can turn out efficient work within a short space of time. You can have success in every walk of life.
Yoga will infuse in you new strength, confidence and self-reliance. The body and mind will be at your beck and call.
Yoga brings your emotions under control. It increases your power of concentration at work.
Yoga discipline gives poise and tranquility and miraculously rebuilds one's life.
The Yoga way of life deepens man's understanding and enables him to know God and his relationship with Him.
By learning how to increase this capacity with deep abdominal breathing, plus specific pranayama practices, we can increase the flow of vital energy to various organs in our bodies, build our immunity to disease, and overcome many physical ailments.
 
Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one's own self.
 
The complete set of Yoga asana covers the entire human anatomy, quite literally from the top of the head to the tips of the toes. Regular practice helps to correct postural and systemic irregularities, and to maintain the entire physiology in peak condition.